If you find that you get too hot during the day and sweat more than usual, it might be worth paying attention to the drinks you consume each day. Some of these may cause excessive thermoregulation.
Several studies have documented the beneficial effects of moderate coffee consumption. However, this drink also has many disadvantages. For some people, caffeine can cause side effects that negatively affect quality of life.
The question of the disadvantages of caffeine is especially relevant for people suffering from hyperhidrosis, a condition in which a person sweats more than his body needs for normal thermoregulation. For people who already experience excessive sweating, adding caffeine can make the problem worse. Therefore, people with hyperhidrosis should pay special attention when observing their body.
Stimulant
As a stimulant, caffeine accelerates certain processes in the central nervous system. Its specific ability to increase the body’s thermogenesis becomes the main reason why caffeine makes people sweat.
Thermoregulation is the process of the body’s ability to regulate its internal temperature. This causes people to sweat because caffeine speeds up thermogenesis, or causes the body to produce heat. In doing so, body temperature rises above the natural set point marked in the hypothalamus, the part of the brain that regulates physiological processes and acts as a natural thermostat. The hypothalamus then alerts the body that it is too hot and activates the sympathetic nervous system, which causes physiological changes such as sweating and vasodilation. So caffeine makes us sweat more.
By the way, in addition to primary hyperhidrosis, which is considered a stable state of the body, there is also secondary hyperhidrosis, which is caused by some biological factor. For example, many common medications cause hyperhidrosis as a side effect. There are also several conditions and diseases that cause hyperhidrosis as a result of their effects on the body. Menopause is often included among them. A study published in Science News in 2018 found that caffeine consumption increases the frequency of night sweats and hot flashes in menopausal women because of the way it affects the nervous system.
Benefits
It’s also worth mentioning the benefits of caffeine to consider whether to swallow the sweat. Drinks that contain caffeine:
– promote concentration;
– stimulate mental activity;
– cause a temporary reduction of fatigue;
– can contribute to sports results, as they stimulate motor activity and improve endurance;
– may stimulate the gastrointestinal tract.
However, it is important not to overdo it with coffee and caffeinated drinks. The maximum permissible level of caffeine consumption is 150 mg per day. This means you can drink 1-2 cups of coffee a day. However, it is best to focus on the body’s individual reaction. And if it reacts negatively to 2 cups of coffee, then it is better to reduce the consumption of this drink. Carefully monitor your overall health, sleep quality, and fatigue to analyze the effects of caffeine on your body.
It is also worth knowing that people with hyperhidrosis are affected not only by coffee, but also by alcohol. Strong drinks can also cause excessive sweating, and to control it, it’s important to moderate your consumption of drinks that contain both caffeine and alcohol.
Telegraph
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