Chicken is increasingly on our tables. It is, in fact, a type of meat that, for better or worse, manages to satisfy the tastes of the whole family. In addition, it is highly recommended for diets. We know well, in fact, how much the calories it contains can help us to follow an excellent diet to keep fit. But very often the chicken is the subject of false myths. And these legends do not at all give glory to the beneficial properties that this food brings to our body. And we of the ProiezionidiBorsa team are here to export them. Here’s what happens to your health when you eat chicken often.
Is eating chicken often a healthy choice?
Despite what many people think, chicken can be a great choice for our health. This was confirmed by the association Nutrition Foundation of Italy. The body has produced a consensus document on the role of poultry meat. And he exhibited the beneficial properties of white meats including, in fact, chicken. And it’s a great alternative to red meat, despite the latter being a consumer favorite.
But things, with a little more information, could change. In fact, let’s try to understand why chicken can do us so well. Here’s what happens to your health when you eat chicken often.
The benefits of chicken
For starters, this meat is significantly leaner than red meat. This is due to a lower intake of fat inside. Furthermore, the fats it contains are mostly monosaturated and polyunsaturated. We are talking, therefore, of omega-3 and 6, therefore good fats.
Furthermore, the Nutrition Foundation of Italy presents a really interesting data. This has caught the attention of many. It seems, in fact, that eating white meat instead of red, can prevent the risk of heart attack. And last but not least, eating chicken would also help prevent esophageal cancer!
Deepening
This is why you don’t have to wash the chicken before cooking it. It’s for your health.
