What happens to our body if we stop eating sugar for a month? This question is very common and it should not be surprising given that, for several years now, science has provided several testimonies regarding the damage that can cause the consumption of excessive quantities of sugar.
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Assuming the fact that with regard to the dosage there are specific parameters, ie equal, as recalled by the WHO, to 10% of the daily calorie intake, let’s see what happens to the body of those who stop eating sugar for a month.
Stop eating sugar: the effects on the body
When you stop eating sugar for a month, the changes make their way immediately. First of all, little by little one has less to do with what is a real addiction.
To realize how the situation changes, let us point out that, every time we take one minimum amount of sugar, you quickly experience the desire to take more.
Generally speaking, the human brain reaches a level of complete fulfillment in rica 20 minutes from sugar intake. Attention: as time passes, changes follow one another.
About an hour aftersugar intakein fact, on average, one is more productive and, generally, one does not want to take on more sugar. Let’s now move on to 3 days. What happens if you don’t eat sugar for this amount of time? Those who are used to introducing these nutrients into the diet often can feel a sense of withdrawal after three days without them. The phase just described could last for about a week.
After 7 days without taking sugar, especially if the general diet is balanced it is easy to feel more full of energy and no longer have to deal with moments of abstinence. After a month, the body has completely detoxified and there is no longer a problem with withdrawal.
We also point out that the benefits also concern the intestine and, in particular, the reduction of its own level of inflammation. As you surely already know, eating sugar is important as it is the fuel for our body: totally removing it is wrong.
What matters is both to follow the quantities recommended by the WHO and to choose the right foods, ie the sources of complex carbohydrates (eg whole foods). To be consumed carefully if you have problems such as irritable bowel, they allow you to slow down the absorption of glucose and dietary cholesterol, with obvious advantages for the weight control and for the prevention of cardiovascular diseases.
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