Here we are at the end of October, so it’s time to enjoy the last broccoli of the season! But be careful not to overdo it, here is the quantity to consume according to this gastroenterologist.
Whether raw in a beautiful seasonal salad, cooked in a pan of vegetables or even mixed in an autumnal soup, broccoli is a very popular vegetable. Belonging to the variety of cruciferousbroccoli is also part of the better-known cabbage family and is differentiated by its stems enhanced by thousands of small green and fluffy shoots.
Its full season is ending soon, so you might as well take advantage of it. It is a very affordable and ultra-versatile food. However, like all good things, it is preferable to do not abuse it. Here is the quantity to eat every week following the advice of gastroenterologist William Berrebi published on his Instagram account.
The benefits of broccoli on health and the body
Broccoli is a real nutrition bomb! It is rich in vitamins, mainly C, in minerals such as magnesium, but also in proteins and fiber. A very interesting nutritional contribution, especially since broccoli is a vegetable full of water and very low in calories.
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Various doctors believe that broccoli has an impact very beneficial to health. It helps maintain a healthy intestinal microbiota and prevent various cancers thanks to its antioxidants, but also to largely reduce the risk of developing cardiovascular diseases.
But be careful to do not consume too much, because broccoli can also irritate the most fragile intestinal transits. Here is the quantity that Doctor William Berrebi recommends consuming each week.
How much broccoli should you ideally eat?
According to this gastroenterologist who is particularly followed on social networks, eat twice a week broccoli. This is the ideal frequency to do good for your body, but also to limit as much as possible the impact of this food on the body. digestive and intestinal system of the most sensitive people.
Of course, this figure is an average. If your organization is very tolerantyou can increase these quantities. And don’t deprive yourself of it, because broccoli allows you to make superb recipes. We obviously think of timbales, crumbles or broccoli purees. Let it speak your imagination and your desires!
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