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Setting the daily menu helps people with diabetes control blood sugar.
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GridHEALTH.id – Paying attention to the food consumed daily, is one way to control blood sugar.
When undergoing the test, the possibility of a person’s blood sugar level diabetes is above 200 mg/dL or more than normal.
This makes him unable to eat food carelessly, because it can affect blood sugar levels in the body.
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People with diabetes also need to make a menu list, so that they can meet their nutritional needs and keep blood sugar stable.
In addition, the diet also aims to prevent excess weight gain or obesity, which is one of the risk factors for diabetes.
Also Read: Many Young Adults Show Symptoms of Prediabetes, Another Step Towards Diabetes
Reported from Mayo Clinic, Thursday (12/23/2021), the diet for diabetics must be rich in nutrients and low in fat, as well as calories.
When making a daily menu list, people with diabetes must pay attention to what foods they will consume in the morning, afternoon, and evening.
The existence of a clear daily menu list is very helpful for people with diabetes to determine when to take medication or inject insulin.
Quoted from the page p2ptm.kemkes.go.id, Thursday (12/23/2021), how to set the daily menu for people with diabetes can use the 3J formula, as follows:
1. Daily amount of nutrition
The calories needed by each person are different. But people with diabetes need to pay attention to the calories from the food they eat.
Calories needed by people with diabetes are a maximum of 1,500 kcal/day.
But keep in mind that this number of calories, must be adjusted to the conditions of people with diabetes and the activities carried out.
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Counting food calories, helps maintain ideal body weight and prevent complications due to obesity.
People with diabetes need around 60-70% carbohydrates, 10-15% protein, 20-25% fat, cholesterol less than 300 mg/day, and 25 g/day soluble fiber.
2. Type
In addition to the amount, people with diabetes should also pay attention to the type of food consumed.
Try to eat foods that are low in cholesterol, high in fiber, and low on the glycemic index (GI).
Foods high in carbohydrates and sugar, such as rice or bread are better avoided.
People with diabetes can meet their carbohydrate needs by eating fruits, vegetables, nuts, and low-fat dairy products (milk or cheese).
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3. Meal schedule
Daily menu of the occupant diabetes should be adjusted to the time of eating three times a day ie morning, afternoon, and evening.
Low glycemic index snacks can also be consumed twice a day, so that blood sugar does not spike too high.
How to set daily menu person with diabetes must pay attention to the number of calories, type of food, and meal schedule. It aims to prevent complications due to high blood sugar levels.
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