Every year it’s always the same story, spring is approaching and allergy problems start again. Runny nose, congestion and endless sneezing are just some of the annoying symptoms of this condition. In severe cases, if left untreated, it can lead to serious complications such as sinusitis, otitis or even degeneration into bronchial asthma.
What is hay fever
Allergic rhinitis, also known as hay fever, is that allergic reaction to external stimuli such as pollen, animal hair, or dust mites. The resulting inflammation of the mucous membranes is nothing more than the result of the immune system’s improper reaction to the substance you are allergic to.
Reaction that can also be very violent and cause serious damage to our health. Consequently, it is very important to contact an allergist specialist for a correct diagnosis and prescription of effective therapy. In addition, it is also possible to implement some small home devices that improve the quality of life: here, in fact, is how to prevent spring allergies with a few simple steps.
Simple and effective advice
To prevent and reduce the effects of spring allergies, a few small tricks need to be put into practice.
For example, get pollen nets on the windows and, whenever it rains, let the room air. Or even make sure the air conditioning filters in your car are clean and in good condition.
Avoid foods rich in histamine (tomatoes, aged cheeses and red wine), as it could aggravate the effects of allergies. Practicing indoor sports preferably in humid environments (like swimming) or another good habit is also taking antihistamines an hour before leaving the house.
It could also be useful to have air purifiers, especially for the bedroom. While at the end of the day, once you get home, it is useful to change your clothes, putting aside those used outside. Maybe washing your hair before going to sleep.
Here is explained, in a clear and direct way, how to prevent spring allergies with a few simple steps.
If you are looking for other useful health and prevention tips, we recommend reading this interesting one article.
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