Most people must have experienced sialorrhea or commonly called drooling during sleep. This is the discharge of saliva or saliva from the mouth in excessive amounts. But how to solve it?
Quoted from detik.com, here are 5 ways you can try to overcome drooling while sleeping.
1. Brush your teeth
Before going to bed, try to brush your teeth so that germs and food debris are not left in the mouth. In addition, brushing your teeth can also prevent inflammation. If inflammation occurs, then the production of saliva in the mouth will continue to increase and can cause drooling.
2. Change sleeping position
It turns out that sleeping position also affects your drooling habits, you know. Avoid sleeping positions that make it difficult for you to breathe, for example on your stomach, which presses your stomach against the bed. Try it, you did it.
3. Don’t forget to drink
Drinking before bed can also help with drooling. By keeping your mouth hydrated, you will produce less saliva. The American Dental Association says it’s important to maintain a healthy saliva balance. This is because saliva plays an important role in protecting the body from infection.
4. Reduce consumption of sweet foods
Reducing the consumption of sweet foods can also help overcome drooling during sleep. When you eat a lot of sweet food, it will stimulate the production of saliva. The more sugar you eat, the more saliva will be in your mouth.
5. Overcome sleep apnea
Drooling is one of the symptoms of sleep apnea. Sleep apnea is a breathing disorder that occurs during sleep. The airways are blocked because the throat wall loosens and narrows.
To treat sleep apnea, with a treatment called a continuous positive airway pressure (CPAP) machine.
This CRAP machine not only helps you get a good night’s sleep, but also ensures you’re in a safe position to breathe at night.
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