Here’s how to clean your kidneys naturally!

The role of the kidneys is to filter toxic substances, purify the blood, eliminate metabolic wastes from the body and regulate blood pressure. In order to keep them in good working order, you must first of all have a healthy diet. It is very important to avoid processed foods rich in sugar and additives. Here are the best foods that help your kidneys perform their functions. They have the ability to double the detoxifying power of the kidneys:

• Olive oil. This oil is perfect for those looking to cleanse their kidneys. Full of antioxidants and minerals, this basic ingredient can be easily integrated into almost any preparation.
• The water. By keeping your body hydrated enough, you dilute your urine and help your kidneys eliminate toxins. No other liquid is as effective as water in purifying the kidneys and keeping them in good health.
• Watermelon. It contains a lot of water, as well as vitamins and minerals. That is why it is recommended to eat watermelon regularly, especially since it is delicious and refreshing.
• Lemon juice. If you suffer from kidney stones, lemon juice is good for you. It has a large amount of acid, which allows the destruction of kidney stones. You can drink the juice as such or added to salads, according to blog.magzone.ro.
• Red fruits. They are full of antioxidants and help the kidneys eliminate toxins much faster. The darker their color, the better for the kidneys. Currants, blackberries and blueberries are indicated.
• The apples. They contain high amounts of soluble fiber, which helps eliminate waste and toxins from the body. So, an apple a day is only good for the body.
• Pumpkin seeds. They contain almost as many antioxidants as currants. It should be consumed regularly by those seeking to improve their kidney health.

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