Those who decide to go on a diet know that very often one of the first things they will have to give up is sweets. But not at all. There is actually a sweet food that has incredible slimming properties: dark chocolate. Be careful though. Not all types on the market are the same and can bring us the same benefits. Here’s how to choose the perfect dark chocolate to include in our weight loss diet.
The slimming properties of dark chocolate
Lots of scientific studies emphasize the amazing beneficial properties of dark chocolate for our health. This food, and the cocoa it contains, are rich in flavonoids, excellent natural antioxidants. But not only. If we take it in the right quantities it can help us reduce blood pressure and protect us from the onset of cardiovascular disease.
Other research confirms that 30-40 grams of dark chocolate per day help reduce bad cholesterol and lower the number of triglycerides. A real panacea for the diet.
And now that we have discovered how many benefits dark chocolate can bring us, let’s learn how to choose the best one to include in our daily diet.
Here’s how to choose the perfect dark chocolate to include in our weight loss diet: pay attention to the ingredients
To choose the right dark chocolate we must first read the label. A good product has only 3 ingredients: paste and cocoa butter and sugar.
The most present ingredient must be cocoa mass. An excellent chocolate has a percentage of dough higher than 45%. In second place we find cocoa butter which must never drop below 28%.
We always avoid products that contain other artificial fats or sweeteners. They reduce the beneficial properties of cocoa.
Once we have found the right chocolate, we must also pay attention to consumption. Dark is a fairly caloric food. For this reason we should never exceed 30 grams per day.
And if we are not great lovers of bitter flavors and we cannot eat it alone, we can use cocoa to prepare excellent diet desserts.
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