Here’s how not to get sick easily during the COVID-19 pandemic

Liputan6.com, Jakarta Living a healthy lifestyle should be made a habit during a pandemic COVID-19 like now. Especially if in the days before the pandemic included people who almost never ate healthy food or just exercised, this is the right time.

In everyday life, the body is unwittingly exposed to toxins that can come from pollution, pesticides, consumption of alcohol, caffeine and foods that contain preservatives, dyes, and other factors. Along with time, poison that accumulate can harm the body.

Toxins that accumulate in the body can interfere with digestion and liver function. Ultimately, toxins cause inflammation, free radicals, and increase acidity (pH) in the body. This of course can lead to disease.

Therefore, it is important to have a healthy lifestyle so that the body does not get sick easily, especially during the COVID-19 pandemic. One way that can be done is detoxification, which is the process of offering or neutralizing toxins in the body.

Detoxification can be done by means of yoga, meditation, eating fruits and vegetables, or consuming herbs that are detoxifying, such as herbal capsules produced by Sido Muncul.

This herbal capsule formulated from charcoal extract is the result of Sido Muncul’s innovation in developing alkaline products for detox, said Director of Sido Muncul, Irwan Hidayat as quoted from the official statement received Health Liputan6.com on Thursday, July 22, 2020.

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