Maintain weight or lose weight it is an important goal for many people. If you are reading these lines, it means that you are looking for some useful solutions in this regard and that you have heard that bicarbonate to lose weight. In the next few lines, you can find some useful information about it.
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Baking soda: here’s what to know
The bicarbonate, sodium in particular, is a precious ally in the kitchen and at home in general. Just to mention some of its functions, we would like to point out that bicarbonate can be used to sanitize sanitary ware in the bathroom. Additionally, baking soda can be used to clean the refrigerator. As for its concrete use in the food sector, it is worth mentioning the possibility of using it instead of yeast (attention, the same results as real yeast are not guaranteed).
Let’s face it, though: the most famous image is that of the glass full of water with a couple of dissolved spoons of baking soda. This natural solution, as you almost certainly know, helps optimize digestion after a particularly heavy meal.
At this point, we just have to understand together if bicarbonate has effects on weight loss. In the next paragraph of this article you can find the answer.
Does baking soda help you lose weight?
Baking soda makes you lose weight? The answer is no. What is certain is that it helps to deflate the belly. Warning: this is an important and pleasant aesthetic effect, but certainly not a result linked to weight loss.
Very important is to remember that bicarbonate helps purify the body, realizing the elimination of toxins and excess fluids. Again, there is no mention of weight loss.
In cases where it is taken with common sense by putting moderation in the foreground, bicarbonate can prove to be a valid ally in cases where, for example, you need to reduce the centimeters of the waist.
We reiterate once again that, although these effects are important and have their own why, they have nothing to do with weight and for a very simple reason: bicarbonate does not act on body fat.
Bicarbonate: how to use it to deflate the belly
Clarified the fact that baking soda does not make you lose weight but that helps to deflate the belly, let’s see together how to use it. If you aim to deflate the belly and purify the body, it is advisable to take a glass of water and bicarbonate in the morning on an empty stomach. To make the solution even more effective, it is good to add lemon juice.
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