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JAKARTA – At time pandemic Covid-19 which is currently still ongoing and experiencing a surge, making many people start to care about health.
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Because, increase body immunity during a pandemic like this it is very important, considering our bodies are more susceptible to germs, bacteria and viruses.
Quoting from Female India, Friday (9/7), here are five simple steps to strengthen your immune system.
1. Get enough sleep
This is an important factor in maintaining an efficient immune system. Make sleep a priority. This is the time when the body recovers and regenerates itself. A minimum of 6 to 8 hours of uninterrupted sleep is very important and vital for the development of the body.
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