To have a healthy lifestyle and prevent health problems that can become serious, it is good to adopt a low cholesterol diet. Cholesterol is a substance that belongs to the category of fats. It is needed to produce certain hormones such as testosterone, estrogen and cortisol. Cholesterol can become a risk factor if you have certain habits or pathologies: smoking and a sedentary lifestyle, obesity, family predisposition to heart attacks and strokes, diabetes or arterial hypertension. In these cases it is even more important to follow a diet low in cholesterol to prevent the onset of even serious diseases.
Here it is revealed that the consumption of this daily food does not increase cholesterol
Since the 1970s, thanks also to the recommendations of the American Heart Association, there was a widespread belief that eggs should be consumed in moderation. Given their high cholesterol level, in fact, it was thought that they were directly responsible for the increase in blood cholesterol. It was believed, in fact, that it was possible to maintain adequate cholesterol levels to eat maximum 2 eggs per week. But fortunately this is not the case.
A recent studio pointed out that there is no correlation between the consumption of eggs and the increase in cholesterol. The same study also showed that the consumption of eggs in a healthy population does not increase the risk of diseases of the cardiovascular system. The consumption of this food, therefore, is to be kept under control only for people at risk or for people who are following a diet to lower the level of cholesterol in the blood. According to these studies, the ideal number of eggs to consume in a week is 6. A 50 gram egg contains 186 mg of cholesterol, which corresponds to 62% of the recommended daily dose. Other recent studies have shown that cardiovascular risk does not increase even with patients with type 2 diabetes.
Here it is revealed that the consumption of this daily food does not increase cholesterol.
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