TRIBUNMANADO.CO.ID – Here’s how to diet to lose weight.
Excess weight of bada can cause various problems in the body.
Obesity or obesity is a health problem that should be anticipated and watched out for.
Obesity is a multi-causal chronic disease characterized by the accumulation of excess body fat tissue.
This condition is a result of an imbalance between energy input and expenditure.
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Cause obesity include factors:
- Heredity
- Lifestyle with the use of fully automatic equipment
- Lack of movement or exercise
- Eat foods high in calories and fat
- Psycho-social factors, such as overeating
How to judge obesity
A nutritionist at Indriati Hospital Solo Baru, Rista Yulianti Mataputun, SGz, explained that there are several methods used to assess obesity on someone.
Here are the options:
1. General appearance of body shape
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