Written by Mervat Rashad
Sunday, February 12, 2023 01:00 AM
Research has shown that poor oral health can contribute to some heart problems such as infective endocarditis, lung problems, and many other problems. There is a lot of evidence proving a direct relationship between diabetes and periodontal disease, and that both diseases affect each other, lack of proper oral care also leads to tooth decay and infections, which in turn affects an individual’s daily life, and maintaining oral health helps keep the possibility of infection at bay, thus contributing to a healthier lifestyle And here are some tips for maintaining oral health, according to what was published by “doctor.ndtv”.
Some basic tips for maintaining oral health are:
1. Visiting the dentist every 6-8 months and keeping up with appointments.
2. Limit consumption of foods and drinks that contain large amounts of sugar and maintain a healthy diet. Brush and floss at least twice a day and don’t forget to clean your tongue.
3. Brushing with soft bristles and toothpaste that contains fluoride are very helpful in maintaining dental hygiene and promoting a cavity-free oral environment. Replace your toothbrush every 3 months.
4. It is important to remember that an excessive amount of toothpaste will not clean your mouth better, only a pea-sized amount of toothpaste is sufficient.
5. Rinse your mouth after every meal. Don’t let leftovers remain in your teeth as long as they act as a substrate for bacteria in your mouth which in turn produce acid that contributes to rotting your teeth.
6. Refrain from using tobacco in any form, whether it is cigarettes or chewing tobacco.
7. Keep pointed objects away from your gums and teeth and only trust a professional whenever you need any dental procedure even if it is a cleaning.
8. A healthy diet is crucial to dental health, and there are some pointers to consider when you are thinking of improving your oral health. Prefer crunchy fruits and vegetables as they do not leave a large amount of residue in your teeth and chew your food to the maximum.
9. Mouthwash can also be used to remove any leftover food from the mouth.
10. It is essential that you understand the type of toothbrush you are buying and read carefully about it on the packaging before you decide to buy it or switching to an electric toothbrush can be a one-time investment in the long run for a better clean.
