It is one of the most common ailments and perhaps many do not know they have it. Hypertension is the excessive pressure that blood exerts on the walls of the arteries. High blood pressure leads to poor functioning of the arteries and could be the source of more serious heart conditions. Therefore, having blood pressure within the right limits is very important. And this is done mainly through nutrition. Here then are the ideal foods to consume during the day to keep hypertension at bay.
Salt and hypertension
Surely the first food to keep an eye on is salt. The more salty you eat, the more pressure increases. Unfortunately, salt is a vicious circle. Once you get used to eating flavorful, you hardly want to go back, because the food seems tasteless. Instead, the problem is that the excess salt has also covered the original taste of the food.
It must be said that all foods in general already contain a certain dose of mineral salts. They therefore have their own flavor and adding salt is more of a personal taste. You could very well eat without it, or at least dramatically decrease its consumption.
Which foods to prefer and which to avoid
It is best to consume foods that are low in sodium. Therefore, foods such as cereals, legumes and fresh vegetables, in addition to seasonal fruit, are preferred. While the foods that contain the most are spinach, artichokes and celery.
Fresh cheeses are preferable to mature ones. Foods preserved in salt, such as capers, anchovies, etc. should be avoided. Adjusting the salt in the pasta cooking water is also important.
There are also foods that hide good amounts of salt such as pickled vegetables, freeze-dried soups, industrial pastry and Pizza margherita which contains almost the daily dose of salt.
Here are the ideal foods to consume throughout the day to keep hypertension at bay
In the morning, for example, milk, rusks, jam, orange juice can be fine.
For lunch and dinner you could eat pasta, rice, bread, fish, seasonal vegetables and fresh fruit. The famous Mediterranean diet it is very suitable for the case.
Keeping hypertension under control is important to avoid major health damage such as heart attack. By following proper diets you can control the presence of sodium in the body and improve health.
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
