A rumor that is often heard when it comes to cold cuts is that they are bad. But it’s true? In part, yes, but as always the mistake lies in generalizing.
There are dozens of varieties of cold cuts that accompany us in everyday life from an early age: from the snack sandwich to piadina on lunch break. Some of these should be avoided, while others are also suitable for those on a diet.
By continuing to read, you will discover which are the healthiest and most genuine cold cuts and with less fat, perfect for those who are attentive to the figure.
Raw ham, turkey and bresaola
Cold cuts have always been present on Italian tables. If interest in healthy eating has grown in recent years, this does not mean that all cold cuts are to be banned.
In fact, several nutritionists recommend some cold cuts in the diet: ham, turkey and bresaola.
Turkey is certainly the leanest of the cold cuts, it is rich in minerals and low in fat and cholesterol. However, attention must be paid to the quality of the product in order not to risk buying cheap but not very genuine turkey.
The bresaola, on the other hand, it is a light, low-calorie and very tasty food and is among the most recommended by nutritionists.
Finally, raw ham is very tasty and like the other two contains low fat and many minerals. Therefore, these three cold cuts have excellent nutritional values and are also strongly indicated for those who follow a low-calorie diet.
Logically, choosing fresh and quality products will always be preferable to pre-packaged ones.
Here are the healthiest and least-fat cold cuts that are perfect for those who have to pay attention to the figure
While it is true that these cold cuts should not be banned from the diet, it is also true that excessive consumption could be harmful. In fact, there is a direct correlation between a very high consumption of preserved meat and the onset of some types of cancer. These include breast and colon cancer.
This, however, concerns the fattest or low-quality products, or the intake of very high quantities of cold cuts. So, if you do not exceed the consumption and choose quality products, the cold cuts will be a healthy and delicious addition to the diet.
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