Here are the good and bad carbohydrates that you absolutely must avoid

Carbohydrates for our diet are essential. And this is when the diet you follow is balanced, without excess. To lose weight, the so-called low carb diet is often followed. A term that indicates not a balanced diet, but a low carbohydrate content. It is a diet that can allow you to lose weight quickly. But at a high price.

If you follow a balanced diet, carbohydrates should never be lacking

Here are the good and bad carbohydrates that you absolutely must avoid. In fact, many nutritionists advise against low carb diets. As it stresses the body too much. If these diets are too long they can damage the liver and kidneys.

As well as increasing cardiovascular risk. Indeed, in some cases they are the cause of tumors. Here are the good and bad carbohydrates that you absolutely must avoid. For a balanced diet by eating foods. Without ever giving up carbohydrates.

Good and bad carbs, here’s what you need to choose and what to avoid

The distinction between good carbohydrates and bad carbohydrates is not only not easy, but it risks being misleading. And then, first of all it is always good to read thelabel of the foods we eat. To understand what all the nutrients they offer are. And also to stop taking without excess the amount of food we need.

And if we want to make a distinction, then when is food with carbohydrates good? It is when it is able to offer us other useful nutrients as well. Starting with the fibers and passing through the vitamins.

While a food that contains a good dose of carbohydrates when is it bad? It is when the other nutrients would be better not to take them. For example, carbohydrate foods that are also high in salt. But also those with high percentages of sugars and / or fat. Which happens, for example, for many packaged foods that are found on supermarket shelves.