Heartburn and acidity are among the most common and frequent ailments among people.
In the event that you do not suffer from this disorder at a pathological level – a consultation with a specific doctor would be needed – it is a nuisance that can be treated and prevented if you know how to do it.
When the heartburn it is not linked to taking pills, in most cases the real cause that causes burning and acidity is only one: thesupply. Here are the five natural remedies that are really effective for those suffering from acidity and heartburn.
How to prevent the onset of the disorder
It is true that often smoking and being subjected to continual physical or psychological stress accentuate the onset of heartburn and stomach acid. But, first of all, we must consider the fact that we are not all the same and that there is no diet suitable for everyone. Consequently, it is necessary to test yourself, following a personalized diet and analyze the symptoms that can occur with the intake of certain foods.
This is a way to get to know your body and be able to prevent the onset of bothersome symptoms in the stomach.
But what to do in case the burning is ongoing?
The first natural and immediate remedy is hot water. It involves simply drinking a glass at a very hot temperature. In small sips, this no-cost method can be truly effective.
In fact, hot water dilates the stomach walls and can help get rid of excess gas and facilitate the digestive process.
The simplicity of natural remedies
Another natural remedy to relieve heartburn is aloe vera juice.
Among the various components present within it, there are mucilages and acemannano. These two substances have remarkable anti-inflammatory properties that can be useful for the mucous membranes of the entire digestive system.
With a tablespoon of aloe, taken half an hour before meals, it is possible to prevent stomach acid.
However, it is useful to consult your doctor because, in some cases, its use is not recommended. For example if you are pregnant and while breastfeeding.
Roman chamomile tea or chamomile mother tincture can relax the stomach walls, especially one hour after meals.
Finally we have the mallow and ginger decoction. For the decoction you can use both the leaves and the flowers of the mallow. For an even more effective action, the ideal is that they are fresh. If you don’t mind the taste of ginger, you can chew a piece of the root or, even in this case, prepare a decoction. Beware if you have hypertension and are taking medications. In this case it is not indicated.
Hot water, Roman chamomile, aloe, mallow, ginger: here are the five natural remedies that are really effective for those suffering from acidity and heartburn.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
