Many types vegetables which can be consumed. A number of vegetables contains complex nutrients that are good for consumption to maintain health.
The body needs nutrients from vegetablestherefore everyone should consume vegetables to meet nutritional needs. Almost all types vegetables contains fiber and vitamins but there are some vegetables which also contains protein, antioxidants to probiotics.
Not only vegetables only green leaves, but there vegetables types of tubers to nuts that are good for daily consumption. Several types vegetables It is also effective in preventing cancer, controlling cholesterol and even nourishing the digestive system.
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Reported from Fox News (8/2) here are several types: vegetables which nutritionists recommend for regular consumption:
First, Shiitake Mushroom
Shitake mushrooms are often used as a food mixture. Besides being delicious, this type of mushroom also contains abundant nutrients. Consumption of mushrooms on a regular basis is able to maintain the immune system and protect from exposure to bacteria and viruses.
“Shiitake mushrooms are not only vegetables It is low in calories but has been shown to reduce inflammation and benefit the immune system by increasing secretions. It serves as the body’s first line of defense protecting against pathogens,” says dietitian Erin Kenney, MS, RD, CEO of Nutrition Rewired.
Mushrooms can be used as a mixture in soups, made spicy or processed by frying. It tastes very delicious when eaten warm with rice.
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