It is true that taking care of the body through exercise is also good for our mind. But the brain also needs its right nutrients. Here are the best foods to keep the brain healthy.
Mind and body fit
The ancient Romans had the famous proverb: Mens sana in corpore sano. Mind and body are connected and the shape of one also affects the other. Today, however, we also know that the brain is the most important part of the body, the control unit, and it is to it that our main attention goes.
How to take care of the brain. Here are the best foods to keep your brain healthy
There are of food which have the ability to help the brain perform its functions.
a) One of these are berries. Blueberries in particular, but also blackberries, are rich in antioxidants and perform a protective function against brain cells. They are also good for the peripheral blood circulation, for the capillaries that reach the brain, improving its circulation.
b) Another important food is fish. Says Lisa Mosconi, Deputy Director of Weill Cornell Medical College / NewYork-Presbyterian Hospital: “Cold sea fatty fish is the number one food for the brain due to its high content of omega-3 fatty acids, particularly of a specific type. called DHA. 70% of the fats that make up the brain is made up of Omega-3 DHA. Salmon is an excellent source, as well as blue fish, mackerel, sardines and anchovies ”. They keep the brain young and prevent degenerative diseases.
c) Prebiotics are probiotics. Today the intestine is regarded as a detached section of the brain. Proper nutrition of the intestine is essential for proper brain functioning. In particular, the intake of probiotics and prebiotics is effective. Probiotics are formed with the intake of onions, asparagus and artichokes and nourish the good microbes of the gut. Prebiotics come from yogurt and sauerkraut.
d) Nuts, from many studies, have been found to be excellent allies of the brain. Among other things, they improve cognitive ability, memory and response speed. All very useful elements for the elderly.
Here are the best foods to keep your brain healthy
It is also important to avoid the continuous use of certain foods, as Mosconi says: “All diets, which studies and research link to longevity, are characterized by a rare consumption of red meat, sugar and dairy products”.
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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