L’physical activity daily allows not only to stay in shape, but also to maintain muscle tone and prevent the phenomena of bone fragility in the long run.
But in addition to motor activity, the correct diet is also the basis for maintaining the health of cartilage tissues over the long term.
—
So, here are the best allied foods for joint and cartilage health. That is those that are rich not only in precious vitamins, but also and above all in mineral salts, starting from calcium, and also in omega 3 fatty acids.
Here are the best allied foods for joint and cartilage health
In detail, one of the best foods against joint pathologies is cod liver oil. As it is rich in omega 3 fatty acids that counteract the wear and tear of cartilage with natural effects on the joints.
Due to the high concentration of calcium, dairy products are also natural allies at the table for the health of bones and the joint system. But always focusing on foods with a high intake of nutrients and low in calories.
In this regard, for example, in general, plain yogurt is better than that with the addition of sugars. And the same goes for cheeses. Whenever possible, preferring cottage cheese and cottage cheese over dairy products with a much higher fat content.
In addition to fish and dairy products, fruit is also an ally of cartilage and joint health. Starting from the one that guarantees a high vitamin intake with the intake. Like apples and also oranges which are rich in vitamin C.
As a powerful natural remedy against oxidative stress of the skeletal system, vitamin C naturally prevents osteoporosis and bone fragility. As, moreover, it emerged from a research by scholars ofIcahn School of Medicine at Mount Sinai.
–
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
:quality(80)/cdn-kiosk-api.telegraaf.nl/0675b8f4-5fa3-11eb-8d57-02d1dbdc35d1.jpg "Video – Club Brugge players fool around: ‘Actually we don’t need Bas Dost’ | Football")
