Some of the health benefits of galangal include being rich in antioxidants, protecting against cancer, overcoming inflammation, increasing male fertility, and protecting the body from infection.
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antvklik.com – Galangal is a spice native to South Asia that is still related to ginger and turmeric. This plant is usually used as a spice in dishes such as soto, lodeh, and other special dishes.
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Galangal is believed to have various benefits. Reported from HealthlineHere are the benefits of galangal for health that you need to know.
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A number of studies say that galangal is rich in polyphenols, which are a group of antioxidants that are beneficial for health. Some of the benefits of polyphenols are improving memory, controlling blood sugar, and lowering bad cholesterol levels. Polyphenols also reduce the risk of memory loss, type 2 diabetes, and heart disease.
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Several studies show that the active compound in galangal root, known as galangin, can kill cancer cells or prevent their spread. Other studies have shown that galangal can fight breast, bile duct, skin, and liver cancer cells. However, further research is needed to determine the direct effect on humans.
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A study shows that galangal has anti-inflammatory properties that can reduce inflammation. Another study of 261 people with osteoarthritis showed that 63 percent of them experienced a reduction in knee pain after consuming galangal and ginger extracts for 6 weeks.
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Increase male fertility
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Several studies have shown that galangal root can increase male fertility. Although these findings are interesting, further research is needed to determine the effect of galangal on male fertility.
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Protects the body from infection
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The essential oil extracted from the galangal root can fight various microorganisms. Thus, galangal root can extend the shelf life of certain foods. Some research suggests that galangal root can protect against mold, yeast, and parasites.
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