Because they are packed with vitamins and nutrients, fruits are beneficial for your health. However, some are much more caloric than others.
The banana
Bananas provide about 95 calories per 100 grams. But we should not do without it altogether because this exotic fruit has multiple virtues. Besides the fact that it helps fight against aging, it is an anti-depression food and a good ally for transit.
passion fruit
At the top of the ranking of the most caloric fruits, there is also the passion fruit. Also called apple-creeper, this food, the flesh of which is usually eaten with a teaspoon, provides about 80 calories per 100 grams.
the grape
Grapes are also on the list of the most caloric fruits. A 100 gram serving provides around 80 calories. These come mainly from the carbohydrates (17g / 100g) of this fruit of the vine, whether white or black.
the grenade
We can also mention the pomegranate. Indeed, this fruit, cultivated for at least 5,000 years in Asia and appreciated for its deliciously tangy notes, contains 75 calories per 100 grams. Side benefits, you should know that this fruit is a real bomb of antioxidants.
the cherries
When you start to eat cherries, it’s hard to stop, they are so juicy and tasty. But you should know that cherries are the sweetest fruits of all red fruits. More precisely, in 100 grams (between 12 and 15 drupes) are 70 calories.
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les kakis
Another fruit with an above average energy value (around 50cal / 100g), there are persimmons. From persimmon, a shrub native to Asia, this bright orange fruit contains 68 calories per 100 grams.
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