Iron is an essential mineral for the body. Particularly participates in the transport of oxygen in the blood but also in the correct development of cognitive functions.
Many people suffer from deficiency without knowing it. Women and girls are often the victims. Being aware of it allows you to better combat its possible effects, in particular by adapting your diet. Here are the signs that should alert you to a lack of iron in the body.
Fatigue
In case of deficiency, we speak of iron deficiency anemia. It is characterized by a decrease in the number of red blood cells. Quickly, the person will feel unusual tiredness and an almost permanent need to sleep.
Difficulty concentrating
Lack of iron can also lead to difficulty concentrating during meetings or when reading a text. Cognitive functions are therefore slowed down. In general, memory can also be affected.
Irritability
If iron stores are depleted, the body draws it directly from the blood. In many people, this can lead to great irritability, especially in children.
Pale skin
The blood flow gives a dewy color to the skin. When there is a circulation problem, it is not uncommon to have a pale complexion. This is not a disease but a sign that should alert.
Dry skin
When your skin becomes dry or more rashes appear, there is likely a lack of iron. Brittle nails reflect the same phenomenon.
