Sunday 27-03-2022,20:27 WIB
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Fresh Fruit Illustration–pixabay.com
JAYATI KEDIRI- It is no secret that fruits and vegetables have a myriad of health benefits. Vegetables and fruit are sources of various vitamins, minerals, and dietary fiber.
Some of the vitamins and minerals contained in vegetables and fruit act as antioxidants or antidote to bad compounds in the body.
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Keep in mind that there are certain types of fruit and vegetables that are better to eat without peeling the skin.
For example, the skin of an apple contains pectin, a soluble fiber that is useful in lowering bad cholesterol and blood sugar levels.
Reporting from the @kemdikbud.ri account, here are some fruits and vegetables that are very good to eat without peeling the skin.
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