It often happens that people cannot fall asleep or fall asleep very late.
The consequence is to wake up in the morning more tired than the previous evening.
The reasons for this disorder are the most disparate, often linked to states of anxiety, stress, hyperactivity or depression.
Important to remember that, in case the insomnia disorder should it last over time, it would be good to consult a doctor.
Advice
Among the various advice that experts indicate to combat insomnia without resorting to drugs, there are two main ones.
The first is to move away from electronic devices in the period immediately before going to bed.
The second, no less important, is to relax the muscles by taking a hot bath before going to sleep.
In addition to this, you can also seek help from herbs to improve sleep quality.
Lemon balm is a powerful ally to combat nervousness and anxiety or hawthorn and lime tree to combat palpitations and tachycardia.
The herb that is used the most, however, remains valerian.
Rich in sedative and relaxing properties, it is truly one of the most powerful and effective remedies for falling asleep.
But how to fight insomnia at the table? Here are some foolproof ways to fight insomnia at the table
It is undeniable: what you eat affects the quality of life, both during the day and during the night.
Experts believe it would be important to forget certain foods before going to sleep.
The list includes so-called “exciting foods” such as alcohol, tea, coffee or chocolate.
These are types of food and drinks that have in common the characteristic of negatively affecting the quality of sleep.
Why does this happen? After taking one of these foods you will notice a kind of euphoria and resistance to fatigue.
Experts also recommend replacing red meat with white meat or fish at dinner, which have a positive effect on the quality of sleep.
In the list of foods to avoid if you want to sleep well and for a long time also pizza and, in general, leavened foods appear incredibly.
This happens because the yeast could interfere with digestion by creating annoying abdominal bloating that would prevent a regenerative sleep.
On the front of sleep-friendly foods, on the other hand, oats come in.
Oats with a low glycemic index but rich in minerals, calcium, phosphorus and iron are a useful ally to help those suffering from insomnia. It is also often taken in the form of supplements.
Here, then, revealed some foolproof methods to fight insomnia at the table.
