KONTAN.CO.ID – JAKARTA. Diabetes needs to be treated properly. Otherwise, your condition will worsen. You can eat foods for diabetics. Vitamins, minerals, and nutrients contained in several types of food can help the body control many things.
Starting from the amount of blood sugar, blood pressure, and the amount of cholesterol. In fact, by regularly eating several types of food, you can reduce your body weight and the risk of other diseases so that your body condition gets better.
Apart from consuming several types of food, you also need to limit other types of food. For example, foods that contain a lot of salt and sugar. Instead of eating these types of foods, try to increase your consumption of vegetables, fruit, and choose the right carbohydrate foods.
Increase the Consumption of Vegetables and Fruits
You can meet the body’s need for vitamins, minerals, and other important nutrients by eating fruits and vegetables. Diabetes UK (diabetes.org.uk) recommends that you eat fruits and vegetables instead of processing them into juices.
When processing fruits and vegetables into juices, there is the possibility of adding sugar which is not good for your health. In fact, fruits and vegetables contain natural sugars that can be healthy without being added anything else.
Also Read: Take note! This is a drink that is safe for diabetics to drink
Consumption of Healthy Carbohydrate Foods
Carbohydrate foods have an effect on the amount of blood sugar in your body. Therefore, try to choose carbohydrate foods that are right for health. You can choose brown rice, oatmeal, or dairy products that do not contain artificial sweeteners to meet your daily carbohydrate needs.
Choose the Right Fat
Just like carbohydrates, you need to choose fatty foods that keep your body healthy. Apart from being a source of reserve energy, there are many functions of fat that the body needs. Therefore, you need to meet the body’s needs for fat properly.
It’s best to avoid foods that contain lots of saturated fat, such as red meat, butter, or biscuits. These types of food actually increase cholesterol. Try switching to foods rich in unsaturated fats, such as avocado, fish oil, or olive oil.
Also Read: Have diabetes mellitus? Corn hair is effective in treating diabetes mellitus
Limit Alcohol
In addition to consuming the foods for diabetics that have been mentioned, you need to limit alcohol consumption so that your health condition is maintained. Diabetes UK says that you shouldn’t consume more than 14 units of alcohol per week.
Alcohol is high in calories so it can have an impact on your weight. If you are having trouble quitting alcohol, it never hurts to consult a doctor so they can get the right advice.
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Editor: Belladina Biananda
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