For a healthy and balanced diet even when it’s cold, here are all the seasonal products for the Mediterranean diet in the middle of winter. From fruit to vegetables and also passing through fish and cheeses. And this is because, according to the season, to eat well and healthy it is also important to follow the rhythm of nature.
Here are all the seasonal products for the Mediterranean diet in the middle of winter
In detail, starting from vegetables, at the agricultural markets, in January, it is possible to find fresh cabbage, spinach and zucchini for your diet. But also many root vegetables that, during the cold season, are perfect for soups and broths. From potatoes to carrots and passing through turnips, beets, radishes and Jerusalem artichokes.
Moving on to fruit, fresh seasonal products, in this period, range from pears to apples and passing through kiwis. But that of the cold seasoning is, above all, always for fruit, the period of citrus fruits. From lemons to oranges, and passing through grapefruit, mandarins and clementines.
The consumption of citrus fruits in this period not only fits perfectly into the winter Mediterranean diet, but also allows you to fill up on vitamins against seasonal ailments. And then the cough, the cold, the sore throat and even the flu.
From fish to cheese, a guide to choosing even in winter
Moving on to cheeses, in the winter period, the best are the seasoned ones. While fresh cheeses are preferred in summer. That is when the cows have the opportunity to freely eat the bresca grass outdoors. Finally, as regards fish, the best one to cook, and to serve at the table, during the cold season, is the one indicated in this article. From octopus to anchovies and passing through sea bass, cuttlefish, mackerel and sea bream.
–
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
