Here are 9 proven benefits of turmeric, anti-inflammatory and prevent cancer

KONTAN.CO.ID – The health benefits of turmeric have been proven by a number of studies. Turmeric is not something foreign to Indonesian people.

This spice that can produce an orange color is used as a spice in cooking, herbal ingredients, and herbal medicine.

If as a spice, turmeric is usually used to give a yellow color to dishes such as curries. Not only in Indonesia, in India turmeric has been used for thousands of years as a spice and medicinal herb.

Apart from that, turmeric is perhaps the most effective nutritional supplement ever. Many high-quality studies show that turmeric has great benefits for your body and brain.

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9 proven benefits of turmeric

Summarized from the page Healthline, here are 9 proven health benefits of turmeric:

1. Useful as a medicinal ingredient

The first benefit of turmeric is that it can be used as a medicinal ingredient. Turmeric contains curcumin which is the main active ingredient in the plant.

Curcumin has very strong anti-inflammatory and antioxidant effects. However, the curcumin content in turmeric is not very high, which is about 3% by weight of turmeric.

So, it is very difficult to get the benefits of curcumin if you only use it in cooking spices. If you want to feel the full effect, it is necessary to take supplements that contain large amounts of curcumin.

Unfortunately, curcumin is difficult to absorb into the bloodstream. Curcumin is also fat soluble, so you should drink it with a fatty diet.

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2. Natural anti-inflammatory

Inflammation or inflammation is a healing process from the body’s efforts to protect itself.

However, in some cases inflammation turns into a long-term problem that can lead to diabetes, heart disease, arthritis, cancer, and Alzheimer’s disease.

The curcumin content in turmeric has anti-inflammatory properties or is able to fight inflammation at the molecular level.

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