Here are 7 types of foods that help maintain lung health, including tomatoes

TRIBUNSOLO.COM – Lung health is now in the spotlight at this time of the never ending Covid-19 pandemic.

Adopting a healthy and balanced diet really helps keep the body strong, including the lungs.

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Moreover, as we know, the corona virus in Covid-19 attacks our respiratory system, which is the lungs.

To keep the lungs in top condition, here are seven foods that are good for consumption:

1. High Fiber Foods

What do peas and lentils have in common? Both are fiber-rich foods, which are good for the lungs.

As reported by WebMD, research shows that people who eat more fiber have lungs that work better than those who don’t eat a lot of fiber.

Other fiber-rich foods include whole grain spaghetti, roasted nuts, chia seeds, quinoa, pears, and broccoli.

2. Coffee

Good news for coffee lovers, your cup of morning coffee can help your lungs stay healthy. Research shows a link between black coffee and healthier lungs.

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