Liputan6.com, Jakarta – The Vascular Team at the National Brain Center Hospital (PON) shared six ways to prevent strokes.
According to the team represented by the Head of the Indonesian Stroke Society (ISS), Dr. Adin Nulkhasanah SpS MARS, the six ways to prevent stroke include:
Keeping Blood Pressure Not High
High blood pressure is a major risk factor for stroke. So, it is important to monitor blood pressure and take steps to maintain blood pressure by adjusting diet, limiting salt consumption, regular exercise, and avoiding smoking.
Prevent Stroke by Living Healthy and Active
A healthy lifestyle such as exercising regularly, avoiding smoking, and limiting alcohol consumption can help reduce stroke risk.
Consumption of Healthy Food
Eating a healthy diet rich in fiber, fruits, vegetables and whole grains can help keep your heart and brain healthy.
Managing Blood Sugar
Diabetes can trigger damage to blood vessels and increase the risk of stroke. Therefore, it is important to control blood sugar through a good diet and regular exercise.
Maintain a Healthy Weight
Overweight and obesity increase the risk of stroke. Maintaining a healthy weight through a healthy diet and regular exercise can help reduce stroke risk.
Managing Cholesterol Well to Prevent Stroke
High cholesterol in the blood can trigger the formation of plaque or blockages in the artery walls, which can increase the risk of stroke.
“Therefore, it is important to monitor cholesterol levels and take steps to manage them, such as by managing a healthy diet and exercising regularly,” Adin told Health Liputan6.com via text message, Tuesday March 7, 2023.
