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6 home and natural remedies for diabetes
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GridFame.id – If diagnosed with diabetes, it is important for us to know that this is a common and treatable disease.
If managing diabetes properly, keep sugar levels under control, adhere to a diet diabetes, we can live a healthy life.
Learn how to control diabetes, use more naturopathic treatments, and home remedies, all of these can help us manage diabetes in a more natural way.
Home remedies, without compromising medication or doctor’s advice, has helped many people with diabetes, mainly diabetes type 2 in managing levels blood sugar them and avoid major health complications.
A number of home remedies for diabetes which can be tried is;
1. Bitter gourd or bitter gourd. It has compounds that allow it to reduce hyperglycemia, or elevated blood sugar levels.
We can increase the intake of bitter melon in the diet by consuming it as a salad or curry, once a week. We can also consume raw vegetable juice on an empty stomach every morning.
2. Indian Gooseberries. Also called amla, it is one of the richest sources of vitamin C and is known to help keep blood glucose levels in balance.
We can consume raw amla daily, or mix 1 tablespoon of alma juice with one cup of bitter gourd juice and drink it daily.
We can also mix 2 tablespoons of alma juice with a cup of water and drink it every morning on an empty stomach.
3. Mango Leaves. Mango leaves are known as an effective home remedy for treating and managing diabetes.
We can dry some soft mango leaves, grind them into a fine powder and consume them with water every day in the morning and evening.
4. Fenugreek. Fenugreek has many benefits such as improving glucose tolerance, lowering blood sugar levels, and stimulating glucose-dependent insulin secretion.
We can consume ground fenugreek seeds with hot or cold water or milk every day.
We can soak 2 tablespoons of fenugreek seeds in water overnight and drink this water on an empty stomach in the morning, every day to lower glucose levels.
5. Drumstick Leaf. Also referred to as Moringa, the leaf of the thigh tree is known for its ability to increase energy and maintain blood sugar levels.
These leaves contain nutrients that increase insulin secretion in the body, and are also known to have anti-inflammatory properties and are rich in antioxidants.
We can also consume these leaves by adding them to food, or salads, or steaming them like spinach.
6. Sunshine. Many studies have shown that low vitamin D levels also lead to insulin resistance and diabetes.
Vitamin D plays an important role in the production of insulin in the body.
Exposing yourself to the sun for at least 30 minutes every day, in the morning, can help us avoid vitamin D deficiency.
We can also include foods rich in vitamin D in our daily diet.
Some of these include soy milk, orange juice, yogurt, cheese, and cereals.
This article has appeared on GridHealth.id by title Here Are 6 Home Remedies And Natural To Manage Diabetes
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