KONTAN.CO.ID – JAKARTA. Uncontrolled stomach acid can cause many problems. One condition that is often experienced by many people is heartburn or a burning sensation in the digestive tract. To overcome this, there are some stomach acid taboos that you should avoid.
Problems that arise due to stomach acid are not only influenced by the food and drinks you consume. The portion of the meal and the position of the body after eating also have a similar effect. Well, you can still control these things to reduce the risk of stomach acid.
Instead of eating the foods below, eat other, more nutritious foods. You can talk to your doctor first so you can get a healthy menu that suits your condition.
Spicy food
Healthline (healthline.com) mentioned that spicy food should be avoided by people with stomach acid. The results showed that these types of foods can cause stomach upset and aggravate heartburn.
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Certain Drinks
You also need to avoid certain types of drinks to control the amount of stomach acid. The types of drinks in question are carbonated drinks, alcoholic beverages, coffee, tea, tomato juice, or citrus fruit juices with a sour taste.
Fruits and Vegetables
In general, fruits and vegetables are good for health. However, there are several types of fruits and vegetables that are included in the abstinence of stomach acid. Not only citrus fruits and tomatoes, pineapples, garlic, and onions are not good for your digestive system.
Fatty foods
The next type of food that is included in the abstinence of stomach acid is foods that contain a lot of fat. There are many types of fat-rich foods that you need to avoid. Starting from french fries, ice cream, cheese, or other high-fat dairy products.
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Other Types of Food
Quoting from Healthline, there are still many other types of food that you need to avoid so that stomach acid rises you can avoid. Chocolate, processed foods, and mint leaves are the types of foods that you should avoid.
Some types of drugs or supplements that you take can also have an impact on stomach acid, lo. To avoid things that you don’t want, you should first consult with your doctor before you regularly consume it.
Editor: Belladina Biananda
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