Here are 5 habits that can make you live longer than 10 years

Jakarta, Insertlive –

Everyone certainly wants to have a long life and a healthy body. However, is there a way to make this happen?

Surely there are many ways that can be applied to live longer. Start by changing your habits to start a long and healthy life.

There are a number of habits that become prescriptions for long-term health.

Here are some habits that turn out to be a factor in affecting health and longevity. Which ones are they?

1. Implementing a healthy diet

Forming a habit for healthy living is not as easy as it seems. Especially if you are busy with rather dense daily activities.

It can be tempting to eat fast food on your lunch break or order food from the office late at night.

However, fast food is not a good thing to consume. This can lead to health problems such as high blood pressure and diabetes.

A healthy, appropriate diet includes whole, minimally processed grains, vegetables, fruits, nuts, and natural sources of protein (e.g., fish and nuts).

2. Weight maintenance

Habits to maintain and control your weight can actually help extend your life for up to 10 years.

The reason is that this can save you the risk of cardiovascular and breast cancer. Also, make sure that index mass The body (BMI) is at 18.5 and 24.9.

3. Enough exercise

Take the time to play sports. Many world-renowned entrepreneurs and personalities have made exercise a daily priority to stay healthy.

According to a study conducted by the National Cancer Institute (NCI), exercise can extend life expectancy by up to 4.5 years.

Additionally, physical activity can also help you maintain your weight and reduce your risk of certain diseases.

Read the next page.

(nap / done)