Too often it happens not to remember the name of the restaurant where we ate, the beautiful song we listened to in the car that morning or the book we are reading every night.
Our brain is a store of information ready to come out of need at the moment, but like all muscles it must be trained consistently.
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Feed yourself in the best way to feed your mind well
These days our psycho-physical performances are constantly bombarded by adverse environmental conditions, stress and by a diet, for the most part, insufficient and superficial.
Mnemonic abilities go into serious difficulty with the intake of alcohol and smoking which greatly reduce the oxygenation of the brain so as to compromise our memory as well.
A healthy and balanced diet containing legumes (phosphorus), fish (omega 3), bitter cocoa (magnesium) and, of course, fruits and vegetables, helps keep our gray matter in excellent health.
Even constant sporting activity and, at the same time, an adequate night’s rest will keep the brain oxygenated and certainly more efficient. Another exercise to do to keep our mind relaxed is to find moments of inner relaxation. In this regard, we recommend reading this article the best meditation techniques and where to apply them.
Here are 5 easy exercises to do to improve your memory and never forget anything
- Speaking the alphabet backwards and counting from 50 to 1 will stimulate concentration, which is essential for remembering things. Another useful exercise with numbers is to decrease, better still eliminate, the use of the calculator in simpler accounts.
- Take a blog article or the lyrics of a song and read it backwards, inventing non-existent words that our language has never spoken. This trains the brain to be more elastic.
- In a moment of relaxation, most people play with their smartphone. A good deed would be to do a classic crossword puzzle. If you really can’t do without technology, download one of the apps that offers logic quizzes so as to stimulate theippocampo which regulates short and long term memory.
- Shaking up your habits will cause the brain to have different stimuli. Going out with new companies will get our heads used to adjusting to different ideas and opinions each time. Changing the road or means of transport to get to the workplace or changing the way you dress will train your intelligence in a positive way.
- The last exercise, which we could define as a game, is also to be done in the family with their children. Observe a series of words for a short period of time. Then write down as much of it as possible on a sheet, even if not in the same order. Whoever remembers the most wins.
After trying these 5 easy exercises to do to make your memory perform better and never forget anything, you will notice clear improvements in your memories in a short time.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)–
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