Here are 3 simple remedies to avoid gallbladder stone formation

We refer to the term “cholelithiasis”When there is the presence of gallstones inside the gallbladder.
It is a fairly common disease, which affects 10-15% of the population, especially women, around the age of 40.

The gallbladder (or gallbladder) is an organ located under the liver, which has the role of collecting the bile.
This liquid produced by the liver itself serves to facilitate the digestion of lipids, and is composed of cholesterol, fats, bile salts and bilirubin.

When these components (especially cholesterol) are in excess, they crystallize giving rise to stones. These are nothing more than sediments, similar to pebbles, ranging in size from a few millimeters to a few centimeters, which block the passage of bile.

Here are 3 simple remedies to avoid gallbladder stone formation

Symptoms often do not appear for many years. However, when they are present, they manifest themselves with sharp pain and stinging on the right side of the abdomen. Or with bouts of diarrhea, nausea, fever and back pain.
The main cause of this disorder is poor diet, which is high in fat; or a low-calorie diet resulting in rapid weight loss.

So it is on the way of eating that we must intervene, adopting effective measures capable of preventing gallstones, or accentuating their effects.
In fact, as already recommended by the Grana Padano Nutritional Observatory, here are 3 simple remedies to avoid the formation of gallbladder stones.

A first habit to adopt right away is to consume small meals (at least five) throughout the day. In practice, our diet should include snacks between breakfast-lunch and lunch-dinner. These will help keep the metabolism up and keep us from getting too hungry for meals.

Another tip is to increase your consumption of fruits and vegetables. As already explained on ProiezionidiBorsa, “Here are the precious foods like gold that must never be missing in the cart if we want to keep fit this summer”.

Finally, the third recommendation is to encourage the consumption of whole foods. The latter facilitate intestinal transit and reduce the absorption of fats and sugars. They also increase the sense of satiety and lower the glycemic index. However, “It’s important to read whole food labels carefully because they can hide truths that advertisements will never tell”.

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