Herbs, Vitamins, and Liver Health: Understanding the Risks and Benefits

herbs and vitamins That seems to be useful, how does the liver break down? ?

Medically, it has been described as the “liver” being the largest organ in the body. Serves to produce glucose, amino acids, fats and proteins that help blood clot. Including eliminating toxins and various wastes out of the body and even though the liver is able to regenerate itself But if you work too hard or have abnormalities occur It may result in liver damage. and can spread to be life-threatening

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Factors that increase the risk of liver health are mainly due to our lifestyle habits, such as: drinking alcohol Regular exposure to chemicals or toxins abdominal obesity This includes excessive or long-term use of medications, vitamins or herbs. As a result, the liver has to work harder. and if the waste cannot be driven out in time It may cause residue in the body. and can destroy the liver by what can be prevented is to take medicine-vitamins Or herbs in the right amount, not more, not less, or eat only as prescribed by a doctor as needed.

In addition, although herbs are made from plants Many people think that it is not toxic to the body. But in fact, if you eat a lot, eat a lot. or not eating properly It can be dangerous by many factors such as allergies, adverse reactions, causing the level of drugs used regularly to increase or decrease, chemical contamination or pathogens in the production process such as steroids.

There are examples of herbs that can cause poisoning. The Food and Drug Administration (FDA) had a resolution to stop the production and collection of cassia herbal medicines from the market. Because in 1999, it was reported that cassia leaves in tablet form caused acute hepatitis. Kava, an herb used to treat insomnia, was also reported. It also causes liver toxicity.

take too many vitamins Unconsciously destroying health

Vitamins are important for growth and regulating the functioning of various organs. as usual The source of vitamins is generally food and from the processes within the body. on the contrary If the body does not get enough of certain vitamins It may result in illness.

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Liver damage from overeating of vitamins ?

• vitamin A It is a fat-soluble vitamin and can be stored in the body for use. But if received in larger amounts than necessary or received for too long It can cause anorexia, fatigue, hair loss, hepatitis, especially in women who are pregnant. It can affect the unborn baby.
• Vitamin C It is a water-soluble vitamin. The body cannot be stored. Eating too much vitamin C It can cause distension, diarrhea, and stomach irritation. or if taking vitamin C in a row for too long It may increase the risk of kidney stones.
• vitamin d It is a vitamin that the body can create by itself from the skin when exposed to sunlight. Helpful in inhibiting osteoporosis and reducing bone fractures. Including strengthening the body’s immunity But if received in excessive amounts It may result in high blood calcium. Muscle weakness, headache, nausea, vomiting and can increase the risk of kidney stones as well.
• vitamin E It is a fat soluble vitamin. It is used to treat fatty liver disease. But if you get too much It can cause abnormal bleeding.
• zinc Helps in the functioning of the immune system in the body and protects against pathogens. and can be excreted in the feces If the body can’t completely absorb But if you get too much May cause diarrhea, nausea, dizziness and gastrointestinal disorders.
• iron It is an important component in red blood cells. Helps transport oxygen from the lungs to cells throughout the body. But if you get too much May cause nausea, vomiting, abdominal pain, diarrhea and cytotoxicity. Affects the functioning of important organs in the body such as the liver, heart, kidneys and lungs, which can be severe to the point of death.

Although the effects of the use of herbs and vitamins are not severe to the point of death. But consuming too much and continuing for a long time. It may negatively affect your health in the long run. especially liver health, so if necessary whether to cure disease or nourish the body It is advisable to study and gain knowledge first. Or you can ask for details on the use of these herbs and vitamins from a medical professional first and most importantly, you should stop using them immediately when an adverse reaction occurs.

Thank you information from: Phyathai Hospital

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