Bandung – Indigestion is a condition when the digestive system does not function properly. In addition to constipation, a person will suffer from diarrhea. Of course, this condition causes discomfort for a person and interferes with daily activities.
In addition to consuming healthy foods that contain high fiber, you can also drink various drinks that have properties to improve digestion.
quoted detikjabar from detikFood which was launched Eat This, Sunday (12/2/2023), here are drinks that have properties to improve digestion.
1. White water
As is known, water is the healthiest drink. A person is recommended to drink eight glasses of water or 2 liters every day to avoid dehydration.
Jamie Nadeau, a nutritionist who is also the owner of The Balanced Nutritionist, revealed the importance of consuming water. “The best drink for digestion is water,” he said.
“Staying hydrated and drinking enough water can help break down food and move it through the digestive system efficiently so that you can have regular bowel movements. When you have constipation or irregular bowel movements, you may feel bloated,” he continues.
2. Kombucha
Kombucha is a fermented drink made from black tea and sugar using bacteria and yeast. Then fermented for 8-12 days.
This drink can be found in China, Russia, Korea and Japan. Kombucha has a sour taste and a pungent aroma. Lately, kombucha has become a trend for healthy drinks and is created with a variety of flavors, because it has a variety of benefits for the body.
One of them is useful in maintaining digestive health, because it contains probiotics. Lisa Richards, a nutritionist, suggests consuming low-sugar kombucha.
3. Coconut water
Another drink that is effective in dealing with digestive problems is coconut water. The content of coconut water includes antibacterial substances, antioxidants, electrolytes, vitamin C, to calcium.
Rachelle Caves, as a dietitian, explained that coconut water contains minerals such as potassium and magnesium which are good for improving digestive health.
4. Turmeric Drink
Turmeric is commonly used by Indonesians as a spice for traditional dishes and drinks. Turmeric is one of the ingredients for cooking curry, yellow rice, and others. Herbal turmeric tamarind is also one that is commonly found in Indonesia.
If you consume turmeric drinks, intestinal health will be maintained and digestion will run smoothly. This is because, turmeric contains curcumin which can stimulate the gallbladder to produce bile which helps improve digestion.
Paulina Lee, as a dietitian said, “The ability of strong anti-inflammatory substances in turmeric can fight inflammation in the intestinal lining and throughout the body.”
5. Ginger tea
This one spice is known to be rich in benefits. You can mix ginger mixed with water and tea
Ginger has anti-inflammatory properties that can help reduce the symptoms of many digestive conditions, such as acid reflux, bloating and dyspepsia.
Rhyan Geiger, as a dietitian, also explained that ginger is very good for helping the body’s digestion. In addition, ginger has properties to maintain the immune system so that it is not susceptible to disease.
This article has been published on detikFood. Read more here.
(iqk/iqk)
