One of the most widespread and common ailments in the adult population are hemorrhoids. In fact, they are a normal anatomical formation of the anal canal. It is as if they were bearings that serve to maintain continence. In some cases, however, these pads can swell and cause disturbances: they can cause burning, bleeding and in severe cases prolapse.
Those prone to this problem know that hemorrhoid-related inflammation can be serious and painful. In cases of inflammation, it is good to follow the therapy prescribed by the specialist doctor, but we must know that there are ways to prevent the onset of this disorder. Today, in fact, we will see why hemorrhoid sufferers should always follow this advice in the bathroom to have less pain.
Emergency solutions for an annoying and painful ailment
Those with rectal and anal canal problems know that evacuation can be complex and painful. As long as the part is slightly inflamed, going to the bathroom can cause burning and bleeding.
To avoid these annoying problems it is important to minimize the effort of the evacuation and to do so it is important to take care of the quality of the stool. It is necessary to avoid forms of constipation and to make sure that the stools are always soft and watery. To do this, it is important to drink plenty of water as well eat lots of vegetables.
Together with the correct diet it is very important to do physical activity, in order to stimulate the circulation and peristalsis of the colon. In addition to these precautions, it is possible to use lubricating and pain relieving ointments that minimize the pain that stools cause when they come out. Now, however, we will look at another remedy that few people know that could further decrease the pain.
Hemorrhoid sufferers should always follow this advice in the bathroom for less pain
It seems normal to all of us to defecate while sitting on the toilet, yet this may not be the best position. The sitting position, in fact, prevents the intestine from emptying completely and parts of stool could be trapped in the colon.
According to many experts, the best position to evacuate would be the crouched one, as our ancestors did. Since it is impossible to keep this position on the toilet at home, it is possible to recreate it using a stool at least 10 cm high on which to rest your feet.
Using the lift, we will assume a very natural position and it will be easier to empty our intestines completely. This position is perfect in the case of hemorrhoids, as the pain will be less intense because we will have to exert less pressure. Also for this reason, we will decrease the chances of developing inflammation and prolapse.
