Heba Qutb advises eating these foods before marriage

Tuesday, 10-29-2024
11:12 p.m

Couples need nutritional advice to strengthen their marital relationship, and in this context, Dr. Eav QutbFor a doctor who specializes in sexual health, it is necessary to eat certain foods that improve sexual health, increase energy, and help improve marital relationships. Among these foods:

1. Nuts: such as almonds, walnuts, and pistachios, which contain beneficial fatty acids that help improve blood flow and increase energy..

2. Honey: Contains a group of vitamins and minerals that help increase energy and increase appetite.

3. Avocado: rich in healthy fats and vitamins Ewhich improves cardiovascular health, thus improving performance.

4. Dark chocolate: contains antioxidants that help improve mood and increase energy levels.

5. Fatty fish: such as salmon and tuna, which contain omega-3s, which are essential for heart health and better blood flow.

6. Fruits like bananas and watermelon: Bananas contain potassium, which supports muscle activity, and watermelon contains substances that improve blood flow..

7. Garlic: Contains substances that help improve blood circulation, which increases blood flow to the reproductive organs.

8. Leafy vegetables: such as spinach, which contain nutrients that help increase blood circulation.

These foods are beneficial not only for overall health, but also for improving energy and mood, which contribute to… Marriage relationship better.