Heba Kotb reveals foods that should be eaten before marital relations

Spouses need nutritional advice to strengthen their marital relationship. These foods include:

1. Nuts: such as almonds, walnuts, and pistachios, which contain beneficial fatty acids that help improve blood flow and increase energy.

2. Honey: Contains a group of vitamins and minerals that help increase energy and increase appetite.

3. Avocado: Rich in healthy fats and vitamin E, which promotes cardiovascular health, thus improving performance.

4. Dark chocolate: Contains antioxidants that help improve mood and increase energy levels.

5. Salty fish: such as salmon and tuna, which contain omega-3, which is essential for heart health and better blood flow.

6. Fruits such as bananas and watermelon: Bananas contain potassium, which supports muscle activity, and watermelon contains substances that improve blood flow.

7. Garlic: Contains substances that help improve blood circulation, which increases blood flow to the reproductive organs.

8. Leafy vegetables: such as spinach, which contains nutrients that contribute to increasing blood circulation.

These foods are beneficial not only for overall health, but also for improving energy and mood, which contribute to a better marital relationship.