Boost Your Heart Health: Simple Herbs and Lifestyle Changes
Table of Contents
- Boost Your Heart Health: Simple Herbs and Lifestyle Changes
- Health, Diet, and Fashion News: A Roundup
High cholesterol is a prevalent concern affecting millions of Americans. But managing this condition doesn’t require expensive medications or drastic lifestyle overhauls. simple dietary changes and readily available herbs can make a significant difference, according to Dr. mohamed Salah, a cardiovascular and internal medicine consultant at Quesna Central Hospital.
Dr. Salah emphasizes the affordability and effectiveness of certain herbs in lowering harmful cholesterol. “There are many healthy herbs that contribute to reducing high cholesterol, and their price is very reasonable,” he stated in a recent interview. He highlighted fenugreek, coriander, and artichoke as particularly beneficial.
Beyond these well-known options,Dr.Salah points to a surprising addition to the heart-healthy herb arsenal: basil. “Basil leaves improve cardiovascular health,” he explained, “as they contain antioxidants that contribute to protecting the body from diseases and enhancing immunity. They can be easily added to salads or various dishes.”
“Basil leaves improve cardiovascular health, so they can be added to salad dishes or all kinds of food.”
But herbs are only part of the equation. Maintaining a healthy heart requires a holistic approach. Dr. Salah recommends incorporating these lifestyle changes alongside a diet rich in these beneficial herbs:
- Follow a balanced, heart-healthy diet.
- Drink plenty of water throughout the day.
- Engage in regular physical activity.
- Maintain a healthy weight.
These simple steps, combined with the addition of readily available herbs like basil, fenugreek, coriander, and artichoke, can contribute considerably to better heart health and cholesterol management. Remember to consult your physician before making significant dietary changes or starting any new herbal remedies.
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Health, Diet, and Fashion News: A Roundup
December 19th, 2024 brought a mix of intriguing health and lifestyle news. From the surprising effects of common foods to a celebrity’s fashion statement, here’s a quick look at what made headlines.
The Unexpected Benefits of Lentils and Green Onions
Discover the potential health benefits of combining lentils and green onions in your diet.While specific details are unavailable from the provided source, the headline suggests a surprising impact on the body. further research into the nutritional properties of these ingredients may reveal more information.
Are you experiencing unexplained symptoms? Three subtle signs may indicate underlying kidney problems, according to recent reports. These symptoms, which reportedly worsen at night, warrant a visit to your doctor for proper diagnosis and treatment. Early detection is crucial for managing kidney health.
Potatoes and Diabetes: A Surprising Connection
The impact of potatoes on individuals with diabetes may be more complex than previously thought. While the exact details remain undisclosed in the provided source, the headline hints at a surprising revelation. Consult your doctor or a registered dietitian for personalized dietary advice regarding diabetes management.
angham’s Dazzling Fashion Choice
Singer Angham recently turned heads with a stunning strapless gown. The dress,reportedly costing over 200,000 pounds,highlights the intersection of fashion and celebrity culture. This event underscores the ongoing influence of fashion trends and celebrity style on global audiences.
Note: Due to limitations in the provided source material, some details are summarized based on headlines. For complete information,please refer to the original sources.
Herbs for a Healthy Heart: A Conversation with Dr. Nadia ElSayed
High cholesterol is a growing health concern affecting millions worldwide. While medication often plays a role in managing this condition, many individuals are seeking natural solutions to improve their heart health. Dr. Nadia ElSayed, a renowned cardiologist and herbal medicine specialist, joins us today to discuss the power of herbs in lowering cholesterol and adopting a holistic approach to cardiovascular well-being.
The role of Herbs in Cholesterol Management
Senior Editor: Dr. ElSayed, thank you for joining us. Your work focuses on the intersection of traditional herbal remedies and modern cardiology. What are some of the most effective herbs for naturally lowering cholesterol?
Dr. Nadia ElSayed: It’s a pleasure to be here. I believe herbs offer tremendous potential for supporting heart health. Some of the most promising options include fenugreek,coriander,artichoke,and surprisingly,basil.
Senior Editor: We often hear about fenugreek and coriander, but basil seems less common in the context of heart health. Can you explain its benefits?
Dr. Nadia ElSayed: Absolutely. Research shows that basil is rich in antioxidants, which help protect the body from damage caused by free radicals. These antioxidants also strengthen blood vessels and may contribute to lower LDL (“bad”) cholesterol levels. You can easily incorporate basil into your diet by adding it to salads, sauces, soups, or even smoothies.
Senior Editor: that’s captivating! are there any key factors to consider when using herbs for cholesterol management?
Dr. Nadia ElSayed: it’s important to remember that herbs should be used as a complementary approach alongside a healthy diet and lifestyle. They shouldn’t replace prescribed medications without consulting your doctor.
Lifestyle Habits for a Healthy Heart
Senior Editor: Let’s talk about those lifestyle aspects. Many readers are likely looking for concrete steps they can take to improve heart health beyond incorporating herbs. What are some of the most essential changes?
Dr. Nadia ElSayed: Three pillars support a healthy heart: diet, exercise, and stress management.
Senior Editor: Can you elaborate on each one?
Dr. Nadia ElSayed: Certainly. A heart-healthy diet emphasizes fruits, vegetables, whole grains, and lean protein sources while limiting saturated and trans fats, processed foods, and excessive sugar. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could be brisk walking, cycling, or swimming. stress-reducing activities like yoga, meditation, or spending time in nature are crucial for overall well-being, which directly impacts heart health.
Senior Editor: That’s invaluable advice. dr. ElSayed, any final thoughts for our readers?
Dr. Nadia ElSayed: Yes, prioritize your heart health by making small, enduring changes. Remember, every step counts. Don’t hesitate to consult your doctor for personalized advice and guidance on your journey to a healthier heart.
