SULTEN METROObesity itself is considered a chronic disease that must be treated as early and correctly as possible. Lack of proper routine and diet can further affect our weight and lead to obesity. Being overweight can further worsen your health by increasing your risk for a number of diseases.
Heart disease, diabetes, sleep apnea, cancer and arthritis are just a few of the health problems associated with obesity. A BMI of 18 to 25 is considered normal, while a BMI of 30 or more is considered obese. Now let’s understand how obesity can affect our heart health.
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Here’s how obesity increases the risk of fatal heart problems, as reported by the NDTV page.
1. Worsening cholesterol levels
Your cholesterol levels may change. Most of us are aware that obesity can increase bad cholesterol and triglyceride levels. However, many do not know that obesity can reduce high-density lipoprotein (HDL) good cholesterol.
To lower the risk of heart disease and eliminate bad cholesterol, HDL cholesterol is very important.
2. Increase the risk of hypertension
As a result, your cholesterol levels can fluctuate. Most people know that obesity can increase bad cholesterol and triglyceride levels, but did you realize that obesity can also affect HDL cholesterol? Eliminating bad cholesterol and reducing the risk of heart disease are both made possible by HDL cholesterol.
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3. Can cause diabetes
You shouldn’t just worry about heart attacks, high blood pressure, and high cholesterol if you’re obese. Diabetes is also much more likely to occur in obese people.
The time to take action is now if you have diabetes but have not received a heart disease diagnosis.
4. Causes sleep apnea
The fact that obstructed sleep apnea causes an irregular night’s sleep is unpleasant enough. In addition, a study showed that metabolic syndrome, hypertension, prediabetes, and abnormal cholesterol levels were more common in overweight individuals with mild sleep apnea.
