16:09
Friday 28 October 2022
Sofa – Muhammad Amin
Heart attack is one of the most common diseases in the current period, and it is a sudden stop of the heartbeat, causing death.
In the following lines, the “Consultation” reviews the habits that cause cardiac arrest, according to “La Salute”.
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1- Do not do any exercise
It is recommended that you do at least 150 minutes of moderate to vigorous intensity exercise every week, as it not only helps maintain body weight and muscle mass ratios at safe levels, but also strengthens bones and immunity and regulates pressure. blood, cholesterol and blood sugar levels We recommend that you try yoga, aerobics, cardio and weight training for best results.
2- smoke
Cigarettes are not only linked to cancer but hypertension as well, as smoking can narrow arteries and hinder regular circulation, the American Heart Association links smoking to an increased risk of heart disease, smoking not only contributes disease, but it exacerbates it too.
3- Excessive consumption of fast food
Eating fast foods, processed foods, refined carbohydrates and sugars can cause significant damage to the heart, and these foods are high in calories and heavily lacking in nutrition, making them unsuitable for health, and these foods, when consumed in excess, can contribute to a increased risk of obesity and disease Diabetes and high cholesterol, which can clog arteries and lead to heart attack or stroke.
4- Excess abdominal fat
Belly fat can envelop the stomach, intestines, liver, and heart and hinder normal function, and belly fat can also lead to catastrophic metabolic syndrome.
5- Neglecting health checks
It is advisable not to skip health checks, to avoid the exacerbation of silent chronic diseases, especially high cholesterol and high blood pressure.
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