Weight gain is one of the biggest problems that some people may encounter, and we find them always looking for the best and easiest way, and the American study that was recently published was good news for them, as this study confirmed that following a protein diet can significantly lose weight. , It can burn fat, and this is due to its ability to solve the biggest problem faced by overweight people, which is the open appetite.
Follow the protein diet for a week
You have to be aware that calories are among the things that help you lose weight, and for this it is necessary to choose good types of protein, and this is so that you do not suffer from kidney and liver diseases, and for this it is necessary that you consult your doctor to find out the best sources from which you can get protein. .
To get the results you need, you must choose good protein sources, and work to reduce saturated fats as well as calories, you can eat nuts, seeds, beans, seafood and soy, in addition to skimmed meat, and you also have to work on the variety and different sources of your obtaining Protein, so don’t limit yourself to some foods and avoid others.
Good sources of protein
- Half a cup of cottage cheese.
- Half a cup of cooked lentils.
- Two tablespoons of peanut butter, and can be replaced with only a quarter tablespoon of almond butter.
- Three slices of skinless chicken breast.
- Three fillets of fillet fish.
- Half a cup of cooked beans.
- Three units of hard tofu.
- One grain of almonds.
- One large egg.
- Six grams of regular, low-fat yogurt.
- Four grams of low-fat milk.
- Three grams of soy milk.
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