Healthy, try these 4 foods for people with stomach acid

KONTAN.CO.ID – Regularly eating food for people with stomach acid is one way to maintain health. The nutritional content in the natural ingredients in this article can control the amount of stomach acid so that it doesn’t get too much.

Generally, acid reflux is characterized by several symptoms. Starting from heartburn or a burning sensation from the stomach to the mouth, chest pain, sore throat, and a bitter taste around the throat and mouth.

Below, there are several types of foods that you should consume regularly so that the symptoms of stomach acid do not continue to be experienced by you. In addition, eating the following foods can also maintain overall body health.

Fiber

Eating fiber foods is one way to treat stomach acid that you need to try.

Quote from TIF ProcedureFiber can absorb fluids in the digestive system so that the amount of stomach acid becomes more controlled. Sources of fiber that can be an option are fruit or vegetables.

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Healthy fat

Furthermore, foods rich in healthy fats are included in the list of foods for people with stomach acid. Some foods that contain healthy fats are avocado, olive oil, and others.

Not only makes you full, these foods can also relieve inflammation in the digestive system.

Green vegetable

according to TIF ProcedureYou can overcome rising stomach acid by regularly eating green vegetables. From broccoli to asparagus.

In addition to containing a little fat, the content in green vegetables is also effective in neutralizing stomach acid because it is alkaline.

Almost all types of vegetables are safe for people with stomach acid to consume. However, that does not mean you can process it in a haphazard way, yes.

Avoid processing green vegetables with oils that contain a lot of fat. You also need to do not use onions and garlic.

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Fruit that is not sour

Fruit that is not sour can be food for people with stomach acid. The types of fruit in question are lemons, pineapples, oranges, and others.

Not without reason, this type of fruit has a lot of acetic acid which is not good for your stomach health. If you want to eat fruit, try eating bananas or melons.