▲ The female top student has always lived a healthy life, practiced 168 fasting and worked hard at fitness. She was suddenly diagnosed with diabetes and felt devastated.
[Diabetes/Hyperlipidemia/Fitness/168 Fasting/Polycystic Ovary Disease]Is being too healthy the culprit of disease? A woman is very active and loves fitness. She has been working hard to live a healthy life for the past 10 years. Unexpectedly, during a physical examination a few days ago, I was told that I had “double height”. It was a bolt from the blue, and I felt that all my years of persisting in a healthy life were in vain.
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Living a healthy life and getting diabetes?
The 33-year-old female victim recently “little red book“I wrote a post on the Internet about my complicated emotions when I suddenly learned that I had pre-diabetes. I found it unbelievable. The female victim is an active person. She likes to do various sports and has fitness habits. She eats a balanced diet and takes in appropriate nutrients. After starting to exercise, she cooperated with the “168 Indirect Fasting Method” and maintained a healthy weight for many years. She said that she has always maintained a healthy lifestyle and a standard body shape, and is a self-disciplined and healthy person in the eyes of others.
I have a normal weight all year round, eat healthily, am very active, and have abs and arm muscles.
In addition, she also has regular physical examinations. During her physical examination last year, the blood test report showed that everything was normal. Unexpectedly, when she had another blood test last month, she was told by the doctor that she had “double high blood pressure”: pre-diabetes and hyperlipidemia. She suddenly collapsed. She expressed disbelief at the report results, saying that she had always lived a healthy and regular life and could not suffer from these chronic diseases.
At one point I felt that the tube was definitely not my blood. how can that be possible?
I collapsed immediately after hearing the doctor’s advice
She has always been concerned about living a healthy life. Unexpectedly, the doctor suggested that she “change her lifestyle.” She instantly broke down and yelled: “Do I have any weight to lose? How can I be healthy?”. Looking back on my 10 years of self-disciplined fitness exercise efforts, I was ultimately unable to defeat diabetes. “There are so many people around me who don’t pay attention to anything but everything is normal.” I feel that there is no room for adjustment in my life. After hearing the news, I felt disheartened and depressed. unfair.
Netizens suspect “too healthy” may cause trouble
Many netizens discussed the post. As to why the female victim was so healthy and yet suffered from pre-diabetes, some netizens suggested that the female victim may be “too healthy” and eat too cleanly, consuming too few carbohydrates every day, resulting in diabetes. Abnormality in the body’s ability to secrete insulin. Some netizens also pointed out that the female victim exercised too much, which caused blood sugar problems.
Had polycystic ovary disease 10 years ago
The female victim later posted a response, tracing back to the fact that she was diagnosed with polycystic ovary disease 10 years ago. For this reason, she admitted that she “works 10 times more than others to stay healthy” and develop healthy eating and living habits. Later, the symptoms slowly subsided and she did not follow up on her condition. In addition, there is no genetic history in her family, and she has had no major illnesses in the past 10 years. The only disease associated with diabetes is this disease.
The female victim is well-educated and will study public health at Harvard University in September this year. She plans to turn her grief and anger into motivation to study and study the topic of diabetes in women, hoping to clarify the cause of the disease.
6 tips to prevent diabetes
According to the Asian Diabetes Foundation, prediabetes is a condition in which blood sugar levels are consistently higher than normal but do not reach diabetes levels. If left unchecked, 15 to 30% of people will develop type 2 diabetes within 5 years. The association recommends that people with prediabetes should maintain a normal weight, eat a healthy diet, engage in regular moderate exercise, and conduct blood glucose tests every 1 to 2 years to detect diabetes early and provide appropriate treatment. Here are 6 prevention tips:
1. Conduct regular diabetes testing and risk assessment
- Blood tests: fasting and 2 hours later blood sugar, glycated hemoglobin, complete blood chart, kidney and liver function, etc.
- Urine test: microalbuminuria
- Physical examination: Measurement of height, weight, waist circumference, hip circumference and blood pressure
- Review personal and family medical history and medication history
2. Maintain ideal weight and waist circumference
3. Eat healthily
4. Maintain moderate exercise
5. Smokers quit smoking
6. Control glycated hemoglobin, blood pressure, and cholesterol
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Editor in charge: Luo Jiaxin
2024-04-09 06:20:44
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