Fatima Khalil wrote Monday, February 19, 2024 09:00 PM
Experts have identified a number of healthy snacks that you can eat before bed if you want to maintain stable blood sugar levels. In this report, we learn about the most important foods that can be eaten before bed to control blood sugar levels, according to the Daily Express website.
And diabetes It is a chronic condition caused by poor insulin production and with you deprived of this essential mechanism, your blood sugar level is left to your own devices. This is where lifestyle choices can interfere with their ability to either help keep your blood sugar under control or raise your blood sugar level. Sugar.
Experts said that if you want to eat a snack before bed, you should stick to healthy foods and stay away from any foods that can cause a rise in blood sugar levels.
Foods before bed to control blood sugar
You can eat nuts, berries, whole wheat crackers, or fruits as a snack, and you should avoid caffeinated beverages such as coffee, tea, and sugary drinks as well.
All of these snacks have one thing in common: they are good sources of dietary fiber.
Fiber is a carbohydrate that cannot be digested, so it can help slow the rise in blood sugar after a meal.
The Mayo Clinic website stated that soluble fiber, in particular, can slow the absorption of sugar and help improve blood glucose levels.
A healthy diet that includes these carbohydrates may also reduce the risk of developing type 2 diabetes.
The Diabetes website added that studies indicate that even modest increases in soluble fiber intake can help better control blood sugar.
2024-02-19 19:00:00
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