Jakarta, CNNIndonesia —
Undergoing fasting in the month of Ramadan often makes mothers have to rack their brains so that the family’s calorie and nutritional needs are met, so that health can be maintained properly.
One trick you can try is to provide healthy snacks such as milk pie. Milk pie, which was originally known as a typical Balinese souvenir, can also fulfill the energy intake that the body needs because it contains sweetened condensed milk.
Sweetened condensed milk itself is known to contain calories consisting of carbohydrates and fat, two elements that the body will convert into energy sources.
The calories contained in sweetened condensed milk per serving is 130 kcal, while the Food and Drug Supervisory Agency (BPOM) states that the calorie requirement for adults per day on average is 2,150 kcal.
Not only does it contain calories, one brand of sweetened condensed milk is also equipped with protein, carbohydrates, fat, and 9 types of vitamins, namely vitamins A, D3, E, B1, B2, B3, B6, B12 and C.
In addition, sweetened condensed milk contains minerals which include calcium, phosphorus, selenium, manganese, and iodine. Calcium itself is known to be important for healthy bones and teeth to optimize nerve function, while phosphorus is needed in the formation of genetic blocks, namely DNA and RNA.
Furthermore, if selenium which is not produced by the body can fight free radicals and maintain metabolism, then manganese performs better brain function, while iodine helps produce thyroid hormone which also plays a role in various organ functions.
Another advantage of sweetened condensed milk, of course, is a matter of delicious taste. The sweet and delicious taste on the tongue will tempt anyone, especially if it is processed into a snack that can be eaten when breaking the fast, or while waiting for Taraweeh hours.
Making a delicious and healthy milk pie doesn’t take long or special skills. You only need Teflon and ingredients like the following recipe, anti-failing milk pie to meet the calorie and nutritional needs of the family will be served sweet and delicious on the table.
Sweetened Condensed Milk Pie Recipe
Pie crust ingredients
- 15 tbsp flour
- 100 grams of butter
- 1/2 spoon of powdered sugar
- 1 egg
Vla material
- 2 egg yolks
- 10 tbsp Frisian Flag Sweetened Condensed Milk Full Cream GOLD
- 1 pack of vanilla
- 2 tbsp cornstarch
- 10 tbsp water
- 1/2 tsp salt
Ways of making
- Mix all skin ingredients, knead until smooth.
- Flatten the skin dough in Teflon, prick it with a fork so it doesn’t break when baked.
- Make sure the thickness is even, set aside.
- To make vla, beat the eggs until smooth, add the cornstarch mixture which has been dissolved in water, followed by Frisian Flag Sweetened Condensed Milk Full Cream GOLD, stir until smooth.
- Pour the dough into the pie shell, then bake using the lowest heat for 30 minutes.
Make sure the teflon is tightly closed so that the pie does not break and cooks evenly.
(adv/adv)
